Ship stats for HMRM?

Do we have any up-to-date lists of the ship stats? (I don’t know how accurate older guides are, for example.) I’m completely new to Homeworld, so, for example, I don’t know whether a captured ion frigate is better than a regular one.

The damage/hitpoints/speed stats seem to indicate they are?

Are those all i need (i.e. is that damage DPS or per hit or what?) Unlike Deserts of Kharak, the information doesn’t appear to be quite so readily obvious in-game.

Effective damage and effective health are not simple, but if you’re dealing with the main races, similar ships have similar effective stats. If it’s something unique to singleplayer, it’s probably better than what you can build.